Why you should take this training?

The workshop is designed to determine the merits of the goals you set for yourself. I know who I am and where I am headed – that is my definition of life. During the workshop you will discover yourself and the importance of self, which will empower you to channel your actions in the right direction. You will learn how to gain peace, happiness and freedom that comes from listening to the answers you have within.

Who is it for?

The training is intended for anyone who wants to:

1. Identify the spheres that are important to themselves which lead to a balanced life;
2. Learn how to increase their efficiency so as to achieve better results faster;
3. Channel their actions in the right direction and find out where they stand on the path towards balance;
4. Know their inner resources that affect self-discipline and intrinsic motivation;
5. Overcome inner limitations and unleash your potential;
6. Create your own action plan and time the first step towards achieving your goal

Agenda of the training:

I. Work-life balance:

1. Does balance matter today?
2. My definition of life
3. Do I know my recipe for life?
4. My attitude towards challenge and change

II. Conscious and mature pursuit of goals:

1. Self-awareness as a basis for effective action
2. I recognise my emotions and put a name to them – why is this important?
3. The art of formulating objectives using the SMART method
4. Where I stand now on the path towards achieving my goals

III. Time management, or personal effectiveness:

1. Identifying your strengths and weaknesses when it comes to organising your time
2. Time management: small steps towards developing a way of working on habit change
3. Coping with difficult situations: stress management
4. Learning simple and effective action planning techniques

IV. Assertiveness on the road to balance:

1. Assertiveness versus “work-life balance”
2. Concept of assertiveness – types of behaviour
3. Discover your strengths – diagnosing your potential
4. The essence of understanding, or the “I” message

V. Wake up motivated, go to sleep satisfied:

1. Identifying personal motivation path
2. How to see the point in taking action or life satisfaction
3. What determines our motivation? Where to find the source of inner strength?
4. My resources as an important step towards a balanced life